Body by Science
Just a fantastic book about why a lot of what we think about exercise and sports performance is wrong. Too bad for runners — Body by Science.
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My 24-Month Running Goal
A few years back I set myself two fitness achievement goals without really doing much research on what it would take to achieve them. One was to run a marathon, which I did in 2011, the NYC Marathon...
View ArticleBack on the Road (Running)
After a long break, I’m back running. Today was light, 2.5 miles but it felt so good to be running again! I ran with the Bob running stroller so a bit more exertion than a normal run. The new Brooks...
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